Getting Up To Date

I’ve been going to the gym for four weeks now.

The first week I made it 3 out of 5 planned days.  The second week I made it two out of five planned days because of a massive migraine – an excuse but a painful one.  The third week I made it 4 out of 5 days and I only missed the one because I had to wait for the fridge repair man and didn’t want to miss him in his allotted time slot.  This week is week number 4 and off to a good start 1 of 1.

I haven’t had a soda in three days – the only caffeine I’ve had has come in the form of diet mixed berry green tea.  And that has only been two 16 oz bottles in two days.

Today I started drinking nothing but ice cold water.  I’m on my fifth 16oz bottle.  For the past few work days I had been drinking crystal light fruit punch in 3 to 5 bottles a day.

Attempting to eat at least three meals a day.  Though I might consider intermittent fasting as I tend to skip breakfast anyway.  But for now I’m working on building habit.


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